Gymnastics Good For Pregnant Women

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Gymnastics Good For Pregnant Women - When the mass of pregnancy women must maintain their health as best as possible so that the development of the fetus is healthy and well. Every pregnant woman is obliged to consider the intake of food and beverages will he consume. Eat foods and drinks that can make a healthy mother and her fetus. During mass of pregnancy, the women will experience a change in their physical and mental well, and therefore every woman can exercise in order to maintain the health and fitness of the body and to prepare for the delivery.One type of exercise is good for pregnant women that can be done is gymnastics. But exercise should be done not as an aerobic exercise that gerakkannya energetic. Gymnastics pregnant women is therapy through special move for pregnant women in order to prepare for a smooth delivery as well as emotional control.

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Whether by doing gymnastics will be safe for pregnant women?Before they decided to do a special gymnastics for pregnant women, so pregnant women should consult a doctor so that the content is unknown whether the condition of her pregnancy at risk or not. Gymnastics pregnant women is safe to do for the pregnancy of a mother who is not at risk. Move the pregnant woman is not so energetic and even gymnastics is not sweat very much, but believed to relax the muscles and is able to improve blood circulation in the body so that later the body will feel more relaxed.

How to do gymnastics pregnant women?

1. Prepare a mattress or that can be used as a base for doing the exercises.
2. Sit on a mat with your legs crossed position, then back enforced and hands placed on the legs, yes just like meditating.
3. Start with an interesting way regulate breathing and breathing with slowly through the nose, and do move like this for 5 minutes.
4. Align the fore foot and lean your back, and then hands a footstool behind. Move the good gymnastics is one of them is lifted her legs up and lower back down and after that you can move toward the left or right side with the position of the legs remain straight. Do the move is repeated within a few minutes.
5. For the next move is to change the position of moving like a crawl with the position of the head, back and buttocks in a parallel state. Do gymnastics with lowered head until you can see the stomach and then you hold them in a yes motion a few minutes and then go back to the previous position and repeat the move slowly.
6. Gymnastics pregnant women is very relaxed and easy to do, and for the next move is to change the position of the body lay in a state tilted toward the left or toward the right, and also put a pillow under your stomach and also in the head. Straighten your arms forward, and legs in an upright and then move the hands and feet move with menekukannya to the stomach with simultaneously, and hold the move within a few minutes, then returned to its original position.

Well, that health tips on Gymnastics Good For Pregnant Women is. In addition to health benefits pregnant women, gymnastics move is also beneficial to your fetus. Thank you very much...News sources: http://healtyoz.blogspot.co.id